Active Age Fitness

At Active Age Fitness, we specialize in functional fitness for adults over 50—because your body, your goals, and your challenges deserve more than a one-size-fits-all approach. Since 2014, we’ve helped hundreds of adults build strength, improve balance, and move with less pain—using methods rooted in science and experience. Our programs are designed specifically for the needs of aging bodies, not borrowed from bootcamps or bodybuilders.

Every new client starts with a Functional Movement Screen (FMS) so we can understand how your body moves and create a plan that improves strength, mobility, and balance—without risking injury or overwhelm. Our programs are focused on what matters most: helping you stay strong, independent, and capable in your daily life. Whether your goal is to avoid falls, move with less pain, or simply keep up with your kids or grandkids, we’ve got you covered.

Active Age Fitness
1257 S Mary Avenue
Sunnyvale, CA 94087
(408) 524-0600